Take care of Physical health and enjoy better mental health

 Have you seen the Tamil movie Kalakalapu? There is a scene where the thug tries to hit a guy, saying that it would hurt the main lead if the guy got hurt. Do you remember? How would you react when I say our human body follows the same logic? When you hurt your physical health, your mental health gets upset. But how are they connected? Let's dive into it.

What is physical and mental health?

Physical health, according to WHO, is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.". It includes good metabolism, cardiovascular function, and mobility. WHO defines mental health as " a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.". It is not only about mental illness but also anxiety, depression, and so on. 

            

How is physical and mental health interconnection possible?

                        

    1. Exercise

        Physical activity releases Endorphins and serotonin which helps in reducing stress levels. Neurogenesis, the growth of new brain cells, can be achieved by regular exercise which aids in better memory.

    2. Nutrition

        Poor diet like B12 deficiency can cause depression. With a proper diet and improved metabolism, mental stability is achieved.

    3. Sleep:

        Sleep deprivation affects the prefrontal cortex and amygdala, parts of the brain which are important for emotional processing and decision-making. If your decisions suck, try to have a sound sleep.

    4. Hormonal ups and downs:   

           Thyroidal secretion less or more than usual could push up your stress levels.

It could also affect the way your brain functions.

Practical tips to keep the bridge intact:

    The connection between physical and mental health can be used to maintain a healthy lifestyle by following some practices.

     1. The more you move, the better you feel:

           Individuals with reduced activity have 20% to 30% higher risk of death than those who are active. It also improves sleep quality. With apps and websites like DAREBEE, Muscle and Fitness, MyFitnessPal, and FitOn you can follow a consistent exercise routine.

    2. Eat good, Stay good

           Eating healthy foods, staying hydrated, and avoiding junk foods are the key to maintaining the healthy connection between physical and mental health, Regular consumption of a diet rich in proteins, fiber, antioxidants, and vitamins can improve mood and the immune system. 

    3. Spend time with "you":

            Dedicating a specific time in your busy schedule for self-talk, journalling, and reflecting on your own thoughts are the keys to a healthy life. Jotting down what you feel improves clarity and decision-making.

   4. Meditate:

            Observing your breathing for at least 10 minutes a day would do wonders. In our fast-paced life holding our thoughts for a few minutes can improve cortical thickness, beneficial in improving attention. 

   5. Have a good sleep :

            Restraining from using mobile phones or TV one hour before sleep is a proven strategy to get a good night's sleep. Reading books or hearing music before bed is recommended by neuroscientists across the world.

Best Initiatives by government :

    1. Tele MANAS:

        24/7 remote access to mental healthcare through more than 50 cells provided by this program indicates the rising awareness of mental health.

    2. NMHP

        The National Mental Health Programme is instrumental in ensuring the availability and accessibility of minimum mental healthcare for all.

    3. PM-JAY

        The Pradhan Mantri Jan Aarogya Yojana is a revolutionary scheme where universal health coverage is guaranteed helping economically disadvantaged sections.

               "Physical health is the foundation of mental health."    

                                                                                            -Dr.John Ratey

 The connection between physical health and mental health is reiterated by every health column. Change in our lifestyle can change the behavior of the next generation paving the way for a vibrant society brimming with a sound mind and sound body. Share your views on this amazing connection between Physical and mental health.