Procrastination - A Malevolent Habit for Mental Health
Welcome to the beginning of the fourth month of the year.Had fun procrastinating? Remember the goals you set for the year in January? Waking up early, Cutting down on caffeine, jogging every day, reading books, and so on are the habits you want to inculcate to have good mental health. What happened to that thought of yours as days pass? You are drawn to the vortex of a daily busy lifestyle where you no longer recognize what you want. Let's do some exercise, no not today. Check those emails, at the next break. This habit of procrastination is said to affect your mental health along with your self-esteem. The cycle continues as mental health affects your productivity and hence you procrastinate. Procrastination-Nefarious habit to mental wellbeing Leonardo da Vinci, d espite being a genius, often left projects unfinished. The Mona Lisa took him over 16 years to complete! So, we are not alone. Timothy Pychyl, Psycholog...
